Quick Self-Check
Honest answers to these questions can reveal whether your gambling habits are still within a healthy range. If several answers concern you, please read the full guidance below.
1
Do you gamble with money you cannot afford to lose — funds needed for rent, food, transport or bills?
2
Have you tried to cut back or stop gambling and found it difficult to follow through?
3
Do you chase losses — depositing more after a losing session in an attempt to recover what you lost?
4
Have family members, friends or colleagues expressed concern about how much time or money you spend gambling?
5
Do you feel anxious, restless or irritable when you are not gambling or when you try to reduce how much you play?
6
Has gambling led you to neglect work, study family responsibilities or personal health?
If you answered "yes" to two or more of these questions, consider using one of the account controls described on this page, or speak with a support service listed in the Resources section below.